Sugar is added to all sorts of foods and drinks to make them taste sweet or to preserve their flavour. And it’s not just found in products you’d expect, such as cakes, biscuits, fizzy drinks and desserts. You’ll also find it in things like baked beans, bread and cereal. So, make sure you check the ingredients list on the label so you know how much sugar a product contains.

Frequent consumption can lead to tooth decay. A report by the Royal College of Surgeons published earlier this year showed tooth decay to be the most common reason five- to nine-year-olds were admitted to hospital.